Exercise library
back exercises
203 back exercises, each with a moving demo. Search by name, or narrow them down by muscle and equipment.
- 203Exercises
- 4Muscles
- 15Kinds of equipment
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Browse the exercise library
Every one of the 1,324 exercises has an animated demo, the main muscle it targets and the equipment it needs. Browse by body part, muscle or kit, or start with a classic.
Ways to browse
By body part
By muscle
Popular exercises
12 exercises
Questions, answered
How many exercises are in the library?
1,324 exercises, across 10 body parts, 19 target muscles and 28 kinds of equipment. Each one has an animated demo.
Can I find exercises with no equipment?
Yes. Choose “body weight” in the equipment filter, or open the body-weight page, to see every exercise you can do with no kit.
How do I choose exercises for a workout?
Pick one or two moves for each major muscle group, or let the free workout generator choose them for your goal, experience, time and equipment.
Is the exercise library free?
Yes. Every demo and page is free to use, with no sign-up.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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