Exercise library
lower arms exercises
37 lower arms exercises, each with a moving demo. Search by name, or narrow them down by muscle and equipment.
- 37Exercises
- 1Muscle
- 9Kinds of equipment
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About lower arms exercises
Lower-arm exercises train the forearm muscles that control your wrists and grip. A strong grip helps with carrying, pulling and holding heavier weights.
All 37 lower arms exercises
37 exercises
Forearms (37)
- band reverse wrist curl
- band wrist curl
- barbell palms down wrist curl over a bench
- barbell palms up wrist curl over a bench
- barbell revers wrist curl v. 2
- barbell reverse wrist curl
- barbell standing back wrist curl
- barbell wrist curl
- barbell wrist curl v. 2
- cable reverse wrist curl
- cable standing back wrist curl
- cable wrist curl
- dumbbell finger curls
- dumbbell lying pronation
- dumbbell lying pronation on floor
- dumbbell lying supination
- dumbbell lying supination on floor
- dumbbell one arm revers wrist curl
- dumbbell one arm seated neutral wrist curl
- dumbbell one arm wrist curl
- dumbbell over bench one arm reverse wrist curl
- dumbbell over bench one arm wrist curl
- dumbbell over bench revers wrist curl
- dumbbell over bench wrist curl
- dumbbell reverse wrist curl
- dumbbell seated one arm rotate
- dumbbell seated palms up wrist curl
- finger curls
- kettlebell alternating hang clean
- lever gripper hands
- modified push up to lower arms
- side wrist pull stretch
- smith seated wrist curl
- smith standing back wrist curl
- weighted standing hand squeeze
- wrist circles
- wrist rollerer
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Questions, answered
How many lower arms exercises are there?
The AltF Fitness library has 37 lower arms exercises, each with an animated demo, the muscle it targets and the equipment it needs.
Which muscles do lower arms exercises work?
They target the forearms. Each muscle has its own page listing every exercise for it.
What are good lower arms exercises for beginners?
Beginner-friendly picks include band reverse wrist curl, band wrist curl and cable reverse wrist curl. Start light, learn the movement, then add reps or load.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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