Exercises by muscle
Adductors (inner thighs) exercises
The adductors run along your inner thighs and pull your legs in towards the middle of your body. They also steady your hips and knees in squats and side-to-side moves.
Wide-stance squats, side lunges and adduction exercises with a cable, band or machine train them.
- 6Exercises
- 4Kinds of equipment
- 6Beginner friendly
Every adductors (inner thighs) exercise
6 exercises
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Questions, answered
How many adductors (inner thighs) exercises are there here?
There are 6 exercises that target the adductors (inner thighs) in the AltF Fitness library, each with an animated demo and coaching tips.
What are good adductors (inner thighs) exercises for beginners?
Moves rated beginner friendly here include assisted side lying adductor stretch, butterfly yoga pose and cable hip adduction. Start with a weight or version you can control for every rep, then build up gradually.
What equipment do I need to train the adductors (inner thighs)?
The exercises here use body weight, assisted, cable machine and leverage machine. Use the equipment filter on the exercise library to see only what you have.
How often should I train the adductors (inner thighs)?
Guidelines for healthy adults suggest working each major muscle group at least twice a week. Leave a day or so between hard sessions for the same muscles so they can recover.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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