Exercises by equipment
Weighted exercises
Weighted exercises add load to a body-weight move, using a plate, vest, belt or similar, to make it harder once the body-weight version feels easy.
Add a small amount at a time and only once you can do the move with good form for all your planned reps.
- 36Exercises
- 11Target muscles
- 8Body parts
Every weighted exercise
36 exercises
Waist (11)
Back (6)
Upper arms (5)
Upper legs (5)
Lower arms (2)
Lower legs (1)
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Muscles you can train
Questions, answered
How many weighted exercises are there here?
There are 36 weighted exercises in the AltF Fitness library, each with an animated demo and coaching tips.
Which muscles can I train with a weighted?
The exercises here target the abs, lats, triceps, glutes, chest (pectorals) and more.
Which weighted exercises suit beginners?
Moves rated beginner friendly here include weighted kneeling step with swing. Learn the movement with little or no load first.
Can I build a full workout around a weighted?
Yes, if it covers the muscles you want to train. The free workout generator can build a week using only the equipment you choose.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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