Exercises by equipment
Assisted exercises
Assisted exercises use a machine, partner or support to take some of your body weight, so you can practise moves like pull-ups and dips before you can do them unaided.
Use less help over time as you get stronger, until you can do the move on your own.
- 15Exercises
- 8Target muscles
- 5Body parts
Every assisted exercise
15 exercises
Waist (6)
Upper legs (5)
Lower legs (1)
Upper arms (1)
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Muscles you can train
Questions, answered
How many assisted exercises are there here?
There are 15 assisted exercises in the AltF Fitness library, each with an animated demo and coaching tips.
Which muscles can I train with an assisted?
The exercises here target the abs, glutes, chest (pectorals), calves, hamstrings and more.
Which assisted exercises suit beginners?
Moves rated beginner friendly here include assisted hanging knee raise, assisted hanging knee raise with throw down and assisted lying calves stretch. Learn the movement with little or no load first.
Can I build a full workout around an assisted?
Yes, if it covers the muscles you want to train. The free workout generator can build a week using only the equipment you choose.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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