Exercises by equipment
EZ bar exercises
An EZ bar is a short barbell with a zig-zag bend. The angled grip puts your wrists and elbows in a more natural position than a straight bar.
It is most often used for curls, skull crushers and upright rows. Grip the angled parts of the bar evenly.
- 23Exercises
- 5Target muscles
- 3Body parts
Every ez bar exercise
23 exercises
Upper arms (20)
ez bar french press on exercise ball
ez bar lying close grip triceps extension behind head
ez bar seated close grip concentration curl
ez bar standing french press
ez barbell close grip preacher curl
ez barbell close-grip curl
ez barbell curl
ez barbell decline close grip face press
ez barbell decline triceps extension
ez barbell incline triceps extension
ez barbell jm bench press
ez barbell reverse grip curl- ez barbell reverse grip preacher curl
- ez barbell seated curls
- ez barbell seated triceps extension
- ez barbell spider curl
- ez barbell spider curl
- ez-bar biceps curl (with arm blaster)
- ez-bar close-grip bench press
- ez-barbell standing wide grip biceps curl
Shoulders (1)
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Muscles you can train
Body parts
Questions, answered
How many ez bar exercises are there here?
There are 23 ez bar exercises in the AltF Fitness library, each with an animated demo and coaching tips.
Which muscles can I train with an ez bar?
The exercises here target the biceps, triceps, lats, upper back and shoulders (delts).
Can I build a full workout around an ez bar?
Yes, if it covers the muscles you want to train. The free workout generator can build a week using only the equipment you choose.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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