Exercises by equipment
Kettlebell exercises
A kettlebell is a cast-iron ball with a handle. Its weight sits away from your hand, which suits swinging and whole-body moves as well as standard lifts.
Learn the hip hinge before swinging: the power should come from your hips, not your arms. Start light and build up.
- 41Exercises
- 9Target muscles
- 7Body parts
Every kettlebell exercise
41 exercises
Shoulders (17)
kettlebell alternating press
kettlebell arnold press
kettlebell double jerk
kettlebell double push press
kettlebell double snatch
kettlebell one arm clean and jerk
kettlebell one arm jerk
kettlebell one arm military press to the side
kettlebell one arm push press
kettlebell one arm snatch
kettlebell pirate supper legs
kettlebell seated press- kettlebell seated two arm military press
- kettlebell seesaw press
- kettlebell thruster
- kettlebell two arm clean
- kettlebell two arm military press
Upper legs (7)
Back (5)
Waist (5)
Chest (4)
Upper arms (2)
Lower arms (1)
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Muscles you can train
Questions, answered
How many kettlebell exercises are there here?
There are 41 kettlebell exercises in the AltF Fitness library, each with an animated demo and coaching tips.
Which muscles can I train with a kettlebell?
The exercises here target the shoulders (delts), glutes, abs, chest (pectorals), upper back and more.
Can I build a full workout around a kettlebell?
Yes, if it covers the muscles you want to train. The free workout generator can build a week using only the equipment you choose.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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