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back exercises
203 back exercises with animated demonstrations. Each one lists the muscle it targets and the equipment you need.
backlats
alternate lateral pulldown
backlats
assisted parallel close grip pull-up
backlats
assisted pull-up
backlats
barbell pullover to press
backupper back
barbell bent over row
backlats
barbell decline bent arm pullover
backlats
barbell decline wide-grip pullover
backupper back
barbell incline row
backupper back
barbell one arm bent over row
backlats
barbell pullover
backtraps
barbell shrug
backupper back
barbell reverse grip bent over row
All back exercises
- cable bar lateral pulldown
- cable cross-over lateral pulldown
- cable decline seated wide-grip row
- cable floor seated wide-grip row
- cable high row (kneeling)
- cable incline pushdown
- cable lateral pulldown (with rope attachment)
- cable low seated row
- cable lying extension pullover (with rope attachment)
- cable one arm bent over row
- cable one arm straight back high row (kneeling)
- cable pulldown (pro lat bar)
- cable pulldown
- cable pushdown (straight arm) v. 2
- cable rear pulldown
- cable reverse-grip straight back seated high row
- cable seated high row (v-bar)
- cable seated one arm alternate row
- cable seated wide-grip row
- cable shrug
- cable standing row (v-bar)
- cable standing twist row (v-bar)
- cable straight arm pulldown (with rope)
- cable straight arm pulldown
- cable straight back seated row
- cable twisting pull
- cable underhand pulldown
- cambered bar lying row
- chin-ups (narrow parallel grip)
- dumbbell one arm bent-over row
- dumbbell bent over row
- dumbbell decline shrug v. 2
- dumbbell decline shrug
- dumbbell incline row
- dumbbell incline shrug
- dumbbell shrug
- gironda sternum chin
- hyperextension (on bench)
- hyperextension
- inverted row v. 2
- inverted row with straps
- inverted row
- kettlebell alternating renegade row
- kettlebell alternating row
- kettlebell one arm row
- kettlebell sumo high pull
- kipping muscle up
- lever alternating narrow grip seated row
- lever assisted chin-up
- lever back extension
- lever bent over row
- lever front pulldown
- lever gripless shrug
- lever high row
- lever narrow grip seated row
- lever one arm bent over row
- lever shrug
- lever t bar row
- london bridge
- mixed grip chin-up
- muscle up
- one arm chin-up
- pull up (neutral grip)
- pull-up
- rear pull-up
- reverse grip machine lat pulldown
- reverse grip pull-up
- rocky pull-up pulldown
- rope climb
- scapular pull-up
- seated lower back stretch
- side-to-side chin
- smith back shrug
- smith narrow row
- smith shrug
- standing lateral stretch
- suspended row
- twin handle parallel grip lat pulldown
- weighted hyperextension (on stability ball)
- weighted pull-up
- cable seated row
- band assisted pull-up
- band close-grip pulldown
- band kneeling one arm pulldown
- band one arm standing low row
- band one arm twisting seated row
- band straight leg deadlift
- band underhand pulldown
- band shrug
- lever unilateral row
- back extension on exercise ball
- barbell bent arm pullover
- barbell reverse grip incline bench row
- cable incline bench row
- cable palm rotational row
- cable rope crossover seated row
- cable rope elevated seated row
- cable rope extension incline bench row
- cable rope seated row
- cable upper row
- cable wide grip rear pulldown behind neck
- chin-up
- close grip chin-up
- dumbbell lying rear delt row
- dumbbell palm rotational bent over row
- dumbbell reverse grip incline bench one arm row
- dumbbell reverse grip incline bench two arm row
- exercise ball alternating arm ups
- exercise ball back extension with arms extended
- exercise ball back extension with hands behind head
- exercise ball back extension with knees off ground
- exercise ball back extension with rotation
- exercise ball hug
- exercise ball lat stretch
- exercise ball lower back stretch (pyramid)
- exercise ball lying side lat stretch
- exercise ball prone leg raise
- ez bar reverse grip bent over row
- kettlebell two arm row
- kneeling lat stretch
- lever one arm lateral wide pulldown
- lever reverse grip vertical row
- lever reverse t-bar row
- lever seated row
- lever t-bar reverse grip row
- lower back curl
- medicine ball catch and overhead throw
- medicine ball overhead slam
- one arm against wall
- lever one arm lateral high row
- side lying floor stretch
- smith bent over row
- smith one arm row
- smith reverse grip bent over row
- sphinx
- spine stretch
- standing pelvic tilt
- upper back stretch
- upward facing dog
- wide grip rear pull-up
- muscle-up (on vertical bar)
- back pec stretch
- wide grip pull-up
- assisted standing chin-up
- assisted standing pull-up
- lever gripless shrug v. 2
- cable squat row (with rope attachment)
- shoulder grip pull-up
- elbow lift - reverse push-up
- one arm towel row
- roller side lat stretch
- roller back stretch
- lever pullover
- inverted row on bench
- inverted row bent knees
- dumbbell reverse grip row (female)
- cable lat pulldown full range of motion
- cable thibaudeau kayak row
- cable lateral pulldown with v-bar
- lever reverse grip lateral pulldown
- weighted close grip chin-up on dip cage
- ez bar lying bent arms pullover
- scapula dips
- barbell pendlay row
- bench pull-ups
- band fixed back underhand pulldown
- band fixed back close grip pulldown
- resistance band seated straight back row
- bodyweight standing close-grip one arm row
- bodyweight standing close-grip row
- bodyweight standing one arm row (with towel)
- bodyweight standing one arm row
- bodyweight standing row (with towel)
- bodyweight standing row
- bodyweight squatting row (with towel)
- bodyweight squatting row
- lever bent-over row with v-bar
- two toe touch (male)
- weighted muscle up
- weighted one hand pull up
- elevator
- archer pull up
- front lever reps
- back lever
- skin the cat
- weighted muscle up (on bar)
- l-pull-up
- dumbbell incline y-raise
- cable one arm pulldown
- dumbbell side plank with rear fly
- standing archer