Exercise library
shoulders exercises
143 shoulders exercises, each with a moving demo. Search by name, or narrow them down by muscle and equipment.
- 143Exercises
- 1Muscle
- 12Kinds of equipment
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About shoulders exercises
Shoulder exercises train the front, side and rear deltoids. Balanced shoulders help with lifting overhead and keep the joint working well.
All 143 shoulders exercises
143 exercises
Shoulders (delts) (143)
- band front lateral raise
- band front raise
- band reverse fly
- band shoulder press
- band standing rear delt row
- band twisting overhead press
- band y-raise
- barbell front raise
- barbell one arm snatch
- barbell rear delt raise
- barbell rear delt row
- barbell seated behind head military press
- barbell seated bradford rocky press
- barbell seated overhead press
- barbell skier
- barbell standing bradford press
- barbell standing close grip military press
- barbell standing front raise over head
- barbell standing wide military press
- barbell thruster
- barbell upright row
- barbell upright row v. 2
- barbell upright row v. 3
- barbell wide-grip upright row
- battling ropes
- cable alternate shoulder press
- cable cross-over revers fly
- cable forward raise
- cable front raise
- cable front shoulder raise
- cable kneeling rear delt row (with rope) (male)
- cable lateral raise
- cable one arm lateral raise
- cable rear delt row (stirrups)
- cable rear delt row (with rope)
- cable seated rear lateral raise
- cable seated shoulder internal rotation
- cable shoulder press
- cable standing cross-over high reverse fly
- cable standing rear delt row (with rope)
- cable standing shoulder external rotation
- cable supine reverse fly
- cable upright row
- dumbbell alternate side press
- dumbbell arnold press
- dumbbell arnold press v. 2
- dumbbell bench seated press
- dumbbell cuban press
- dumbbell cuban press v. 2
- dumbbell front raise
- dumbbell front raise v. 2
- dumbbell full can lateral raise
- dumbbell incline one arm lateral raise
- dumbbell incline raise
- dumbbell incline rear lateral raise
- dumbbell incline t-raise
- dumbbell iron cross
- dumbbell lateral raise
- dumbbell lateral to front raise
- dumbbell lying external shoulder rotation
- dumbbell lying on floor rear delt raise
- dumbbell lying one arm deltoid rear
- dumbbell lying one arm rear lateral raise
- dumbbell lying rear lateral raise
- dumbbell one arm lateral raise
- dumbbell one arm lateral raise with support
- dumbbell one arm reverse fly (with support)
- dumbbell one arm shoulder press
- dumbbell one arm shoulder press v. 2
- dumbbell one arm upright row
- dumbbell push press
- dumbbell raise
- dumbbell rear delt raise
- dumbbell rear delt row_shoulder
- dumbbell rear fly
- dumbbell rear lateral raise
- dumbbell rear lateral raise (support head)
- dumbbell reverse fly
- dumbbell rotation reverse fly
- dumbbell scott press
- dumbbell seated alternate front raise
- dumbbell seated alternate press
- dumbbell seated alternate shoulder
- dumbbell seated bent arm lateral raise
- dumbbell seated front raise
- dumbbell seated lateral raise
- dumbbell seated lateral raise v. 2
- dumbbell seated shoulder press
- dumbbell seated shoulder press (parallel grip)
- dumbbell side lying one hand raise
- dumbbell single arm overhead carry
- dumbbell standing alternate overhead press
- dumbbell standing alternate raise
- dumbbell standing around world
- dumbbell standing front raise above head
- dumbbell standing one arm palm in press
- dumbbell standing overhead press
- dumbbell standing palms in press
- dumbbell upright row
- dumbbell upright row (back pov)
- dumbbell upright shoulder external rotation
- dumbbell w-press
- ez barbell anti gravity press
- kettlebell alternating press
- kettlebell arnold press
- kettlebell double jerk
- kettlebell double push press
- kettlebell double snatch
- kettlebell one arm clean and jerk
- kettlebell one arm jerk
- kettlebell one arm military press to the side
- kettlebell one arm push press
- kettlebell one arm snatch
- kettlebell pirate supper legs
- kettlebell seated press
- kettlebell seated two arm military press
- kettlebell seesaw press
- kettlebell thruster
- kettlebell two arm clean
- kettlebell two arm military press
- landmine lateral raise
- left hook. boxing
- lever lateral raise
- lever military press
- lever one arm shoulder press
- lever seated reverse fly
- lever seated reverse fly (parallel grip)
- lever shoulder press
- lever shoulder press v. 2
- lever shoulder press v. 3
- rear deltoid stretch
- resistance band seated shoulder press
- smith behind neck press
- smith rear delt row
- smith seated shoulder press
- smith shoulder press
- smith standing behind head military press
- smith standing military press
- smith upright row
- standing behind neck press
- weighted front raise
- weighted kneeling step with swing
- weighted round arm
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Questions, answered
How many shoulders exercises are there?
The AltF Fitness library has 143 shoulders exercises, each with an animated demo, the muscle it targets and the equipment it needs.
Which muscles do shoulders exercises work?
They target the shoulders (delts). Each muscle has its own page listing every exercise for it.
What are good shoulders exercises for beginners?
Beginner-friendly picks include band front lateral raise, band front raise and band reverse fly. Start light, learn the movement, then add reps or load.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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