Exercises by muscle

Levator scapulae (neck) exercises

The levator scapulae runs from the side of your neck to the top of your shoulder blade. It helps lift the shoulder blade and tilt your neck to the side.

Gentle neck stretches and shrugging moves work this area. Move slowly and never force your neck into a stretch.

2Exercises
1Kinds of equipment
2Beginner friendly

Every levator scapulae (neck) exercise

2 exercises

Beginner friendly (2)

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Questions, answered

How many levator scapulae (neck) exercises are there here?

There are 2 exercises that target the levator scapulae (neck) in the AltF Fitness library, each with an animated demo and coaching tips.

What are good levator scapulae (neck) exercises for beginners?

Moves rated beginner friendly here include neck side stretch and side push neck stretch. Start with a weight or version you can control for every rep, then build up gradually.

What equipment do I need to train the levator scapulae (neck)?

The exercises here use body weight. Use the equipment filter on the exercise library to see only what you have.

How often should I train the levator scapulae (neck)?

Guidelines for healthy adults suggest working each major muscle group at least twice a week. Leave a day or so between hard sessions for the same muscles so they can recover.

Is this medical advice?

No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.