Private · saved on this device
Progress tracker
Log your weight and your workouts, and see how the weeks add up: your weight trend, minutes against the WHO 150, and how many weeks in a row you've trained.
This week
0 / 150 min
150 min to the WHO target
Streak
0 weeks
Weeks in a row with a workout
Weight
– kg
Log two or more to see a trend
Logged
0 workouts
0 weigh-ins
Loading your saved entries…
How to use it
Weigh-ins: look at the trend
Body weight moves up and down by a kilo or more from day to day with water, salt and food, so a single weigh-in tells you little. Weigh at the same time of day, under the same conditions, once or twice a week, and judge the line over several weeks. One entry per day is kept; saving a second replaces the first.
Workouts: minutes and streaks
Log each session with its length. The weekly bars compare your minutes with the WHO advice of at least 150 minutes of moderate activity a week, and the streak counts the weeks in a row you trained at least once. Following a ready-made plan? Pick it from the list so your log shows which one.
Your entries never leave this browser: there is no account and nothing is sent to AltFTool. Use Export CSV to keep a copy or open it in a spreadsheet.
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