Exercises by equipment
Sled exercises
Sled exercises use a sled-style machine, most often a leg press or hack squat, where you push a loaded platform or carriage along a guided track.
Set the safety stops, keep your lower back against the pad and don't lock your knees out hard at the top.
- 15Exercises
- 2Target muscles
- 2Body parts
Every sled exercise
15 exercises
Upper legs (8)
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Body parts
Questions, answered
How many sled exercises are there here?
There are 15 sled exercises in the AltF Fitness library, each with an animated demo and coaching tips.
Which muscles can I train with a sled?
The exercises here target the glutes and calves.
Can I build a full workout around a sled?
Yes, if it covers the muscles you want to train. The free workout generator can build a week using only the equipment you choose.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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