Exercises by equipment
Resistance band exercises
Resistance bands are flexible tubes or flat bands, often with handles, that add resistance which grows as you stretch them. They are portable and good for home training.
Anchor them securely, check them for wear, and keep tension on the band through each rep.
- 7Exercises
- 7Target muscles
- 5Body parts
Every resistance band exercise
7 exercises
Upper legs (3)
Chest (1)
Shoulders (1)
Upper arms (1)
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Muscles you can train
Questions, answered
How many resistance band exercises are there here?
There are 7 resistance band exercises in the AltF Fitness library, each with an animated demo and coaching tips.
Which muscles can I train with a resistance band?
The exercises here target the glutes, quads, biceps, chest (pectorals), abductors (outer hips) and more.
Which resistance band exercises suit beginners?
Moves rated beginner friendly here include resistance band hip thrusts on knees (female), resistance band leg extension and resistance band seated biceps curl. Learn the movement with little or no load first.
Can I build a full workout around a resistance band?
Yes, if it covers the muscles you want to train. The free workout generator can build a week using only the equipment you choose.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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