Exercises by equipment
BOSU ball exercises
A BOSU ball is a half dome with a flat base. Standing, kneeling or pushing on it makes balance and the core part of the exercise.
Start with the flat side on the floor and simple moves, and keep it on a clear, non-slip surface.
- 3Exercises
- 2Target muscles
- 2Body parts
Every bosu ball exercise
3 exercises
Upper legs (1)
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Muscles you can train
Body parts
Questions, answered
How many bosu ball exercises are there here?
There are 3 bosu ball exercises in the AltF Fitness library, each with an animated demo and coaching tips.
Which muscles can I train with a bosu ball?
The exercises here target the chest (pectorals) and quads.
Can I build a full workout around a bosu ball?
Yes, if it covers the muscles you want to train. The free workout generator can build a week using only the equipment you choose.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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