Exercise library
neck exercises
2 neck exercises, each with a moving demo. Search by name, or narrow them down by muscle and equipment.
- 2Exercises
- 1Muscle
- 1Kinds of equipment
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About neck exercises
Neck exercises are gentle stretches and movements for the muscles that hold up and turn your head. Move slowly and stay within a comfortable range.
All 2 neck exercises
2 exercises
Levator scapulae (neck) (2)
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Questions, answered
How many neck exercises are there?
The AltF Fitness library has 2 neck exercises, each with an animated demo, the muscle it targets and the equipment it needs.
Which muscles do neck exercises work?
They target the levator scapulae (neck). Each muscle has its own page listing every exercise for it.
What are good neck exercises for beginners?
Beginner-friendly picks include neck side stretch and side push neck stretch. Start light, learn the movement, then add reps or load.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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