Step counter
Step calculators
Reviewed
One calculator per question: steps to kilometres or miles, a distance back to steps, calories burned, your stride length, how brisk your cadence is, how long a walk takes and how many steps a treadmill session adds up to. Each works from your height or weight and uses the same estimates as the AltFTool step counter.
All step calculators
Free, in your browser, nothing saved or sent.
- Steps to km calculator10,000 steps ≈ 7.5 km. Add your height for your own step length.
- Km to steps calculator1 km ≈ 1,330 steps. Personal figure from your height.
- Steps to miles calculator10,000 steps ≈ 4.7 miles; about 2,150 steps make a mile.
- Miles to steps calculator1 mile ≈ 2,150 steps, from your height in ft/in or cm.
- Steps to calories calculator10,000 steps ≈ 420 kcal at 70 kg. Scales with your weight.
- Stride length calculator0.415 × height: about 71 cm a step at 170 cm. Or measure it.
- Walking time calculator10,000 steps ≈ 1 h 40 min at a brisk 100 steps/min.
- Treadmill steps calculator30 min at 5 km/h ≈ 3,160 steps. Enter km/h or mph.
- Walking cadence calculatorSteps per minute and intensity: 100+ moderate, 130+ vigorous.
Formulas at a glance
The formula behind each calculator, so you can check any answer by hand.
| Calculator | Formula |
|---|---|
| Steps to km | km = steps × step length (m) ÷ 1,000 |
| Km to steps | steps = km × 1,000 ÷ step length (m) |
| Steps to miles | miles = steps × step length (m) ÷ 1,609.344 |
| Miles to steps | steps = miles × 1,609.344 ÷ step length (m) |
| Steps to calories | kcal = steps × 0.0006 × body weight (kg) |
| Stride length | step length = 0.415 × height · or · step length = distance walked ÷ steps counted |
| Walking time | minutes = steps ÷ steps per minute (cadence) |
| Treadmill steps | steps = speed × time ÷ step length, where step length = height-based step × √(speed ÷ 4.5 km/h) |
| Walking cadence | cadence (steps/min) = steps ÷ minutes · or · steps in 15 seconds × 4 |
Ready to count your steps?
Open the free step counter in your phone browser. It counts on your device, with no app, no account and no tracking of where you walk.