Exercises by equipment
Ab wheel exercises
An ab wheel is a small wheel with handles. Rolling it out and back is a demanding way to train your core to keep your back from sagging.
Start on your knees with short roll-outs and only go as far as you can while keeping your back flat.
- 2Exercises
- 1Target muscle
- 1Body part
Every ab wheel exercise
2 exercises
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Muscles you can train
Body parts
Questions, answered
How many ab wheel exercises are there here?
There are 2 ab wheel exercises in the AltF Fitness library, each with an animated demo and coaching tips.
Which muscles can I train with an ab wheel?
The exercises here target the abs.
Can I build a full workout around an ab wheel?
Yes, if it covers the muscles you want to train. The free workout generator can build a week using only the equipment you choose.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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