Exercises by equipment
Sledgehammer exercises
A sledgehammer can be swung onto a tyre for a conditioning workout that trains your grip, shoulders and core together.
Use a light hammer, a big tyre and plenty of clear space around you, and keep both hands on the handle.
- 1Exercise
- 1Target muscle
- 1Body part
Every sledgehammer exercise
1 exercise
Waist (1)
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Muscles you can train
Body parts
Questions, answered
How many sledgehammer exercises are there here?
There are 1 sledgehammer exercise in the AltF Fitness library, each with an animated demo and coaching tips.
Which muscles can I train with a sledgehammer?
The exercises here target the abs.
Can I build a full workout around a sledgehammer?
Yes, if it covers the muscles you want to train. The free workout generator can build a week using only the equipment you choose.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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