The recipe
The shot never describes the person. It describes what is happening to them, which is what keeps the face out of the variables.
Getting it right
Composed
The locked line comes from the character sheet; everything after it comes from the recipe above. Swap in your own line and nothing else changes.
Midjourney
High-contrast photograph of a woman, late twenties, South Asian features, a square face with a strong jaw, dark brown almond eyes, thick straight brows, a nose with a wide bridge, evenly balanced lips, a visible gap between the front teeth, shoulder-length curly dark brown hair with no fringe, swept back from the face, bronze skin, natural texture and visible pores, slightly below average height with an athletic build. Wearing technical athleisure, a monochrome palette of black, white and grey, in an empty gym floor, hard direct light with sharp shadows, camera at eye level. Tight head and shoulders, shot on a 50mm at f/4. One hard source from camera left at forty-five degrees, chin level, direct eye contact, no smile. Deep shadow on the right of the face, specular highlight on the cheekbone --ar 4:5 --style raw --seed 2340568566 --cref [url of your approved reference frame] --cw 100
Flux
High-contrast photograph of a woman, late twenties, South Asian features, a square face with a strong jaw, dark brown almond eyes, thick straight brows, a nose with a wide bridge, evenly balanced lips, a visible gap between the front teeth, shoulder-length curly dark brown hair with no fringe, swept back from the face, bronze skin, natural texture and visible pores, slightly below average height with an athletic build. Wearing technical athleisure, a monochrome palette of black, white and grey, in an empty gym floor, hard direct light with sharp shadows, camera at eye level. Tight head and shoulders, shot on a 50mm at f/4. One hard source from camera left at forty-five degrees, chin level, direct eye contact, no smile. Deep shadow on the right of the face, specular highlight on the cheekbone negative: beauty filter, airbrushed skin, plastic skin, waxy skin, over-smoothed, perfectly symmetrical face, extra fingers, malformed hands, warped jewellery, text artifacts, watermark, logo on clothing, duplicate person, changing facial structure, perfect straight teeth, veneers, poreless skin seed: 2340568566 | guidance: 3.5 | steps: 28
Seedream
High-contrast photograph of a woman, late twenties, South Asian features, a square face with a strong jaw, dark brown almond eyes, thick straight brows, a nose with a wide bridge, evenly balanced lips, a visible gap between the front teeth, shoulder-length curly dark brown hair with no fringe, swept back from the face, bronze skin, natural texture and visible pores, slightly below average height with an athletic build. Wearing technical athleisure, a monochrome palette of black, white and grey, in an empty gym floor, hard direct light with sharp shadows, camera at eye level. Tight head and shoulders, shot on a 50mm at f/4. One hard source from camera left at forty-five degrees, chin level, direct eye contact, no smile. Deep shadow on the right of the face, specular highlight on the cheekbone Keep identical: a woman, late twenties, South Asian features, a square face with a strong jaw, dark brown almond eyes, thick straight brows, a nose with a wide bridge, evenly balanced lips, a visible gap between the front teeth, shoulder-length curly dark brown hair with no fringe, swept back from the face, bronze skin, natural texture and visible pores, slightly below average height with an athletic build Change only: [the one thing that changes in this shot]
Used by
@priyaliftsheavy
Strength programming for women who were told to do cardio
@andreatforty
Training around a desk job, a bad knee and forty-one years
@marcuscoststoown
The five-year cost of the car, not the price on the windscreen
Portrait
Head and shoulders, centred, shot on an 85mm at f/2
Chest up, slightly off-centre, shot on a 35mm at f/1.8
Waist up, shot on a 135mm at f/2.8
Head and shoulders, shot on a 35mm at f/1.4
Full profile, then a three-quarter turn, matched framing