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Cast · Fitness & training
@priyaliftsheavy
Strength programming for women who were told to do cardio
A programming-first strength persona. Priya never films a lift as proof — she films the whiteboard, the progression, the deload week. The account's argument is that the reason most beginners stall is arithmetic, not effort.
Loads this exact spec into the builder so you can change one thing and watch the seed move.
Why it works
Programming content is whiteboards, notebooks and numbers. The persona narrates; the body is never the evidence, which is the only way a synthetic fitness account can be run honestly.
What would get it caught
Never render a lift. A generated squat with impossible bar bend is the fastest way to lose a strength audience permanently.
Character sheet
Paste the locked line verbatim into every prompt. Rewording it is the single most common cause of a face moving, and it never looks like the cause because the sentence still means the same thing to you.
Locked line
a woman, late twenties, South Asian features, a square face with a strong jaw, dark brown almond eyes, thick straight brows, a nose with a wide bridge, evenly balanced lips, a visible gap between the front teeth, shoulder-length curly dark brown hair with no fringe, swept back from the face, bronze skin, natural texture and visible pores, slightly below average height with an athletic build
Styling line
wearing technical athleisure, a monochrome palette of black, white and grey, in an empty gym floor, hard direct light with sharp shadows, camera at eye level
Negative prompt
beauty filter, airbrushed skin, plastic skin, waxy skin, over-smoothed, perfectly symmetrical face, extra fingers, malformed hands, warped jewellery, text artifacts, watermark, logo on clothing, duplicate person, changing facial structure, perfect straight teeth, veneers, poreless skin
Trait ledger
Why this route
Content pillars
Prompt kits
Each generator holds a face by a different mechanism. Placeholders in square brackets are the things only you have.
Midjourney
Character reference (--cref) plus a pinned --seed
Photograph of a woman, late twenties, South Asian features, a square face with a strong jaw, dark brown almond eyes, thick straight brows, a nose with a wide bridge, evenly balanced lips, a visible gap between the front teeth, shoulder-length curly dark brown hair with no fringe, swept back from the face, bronze skin, natural texture and visible pores, slightly below average height with an athletic build. Wearing technical athleisure, a monochrome palette of black, white and grey, in an empty gym floor, hard direct light with sharp shadows, camera at eye level. Medium portrait, three-quarter angle, looking into the lens. Neutral expression, hands relaxed and out of frame --ar 4:5 --style raw --seed 2340568566 --cref [url of your approved reference frame] --cw 100
Flux
LoRA on the base model, or an in-context edit from a reference
Photograph of a woman, late twenties, South Asian features, a square face with a strong jaw, dark brown almond eyes, thick straight brows, a nose with a wide bridge, evenly balanced lips, a visible gap between the front teeth, shoulder-length curly dark brown hair with no fringe, swept back from the face, bronze skin, natural texture and visible pores, slightly below average height with an athletic build. Wearing technical athleisure, a monochrome palette of black, white and grey, in an empty gym floor, hard direct light with sharp shadows, camera at eye level. Medium portrait, three-quarter angle, looking into the lens. Neutral expression, hands relaxed and out of frame negative: beauty filter, airbrushed skin, plastic skin, waxy skin, over-smoothed, perfectly symmetrical face, extra fingers, malformed hands, warped jewellery, text artifacts, watermark, logo on clothing, duplicate person, changing facial structure, perfect straight teeth, veneers, poreless skin seed: 2340568566 | guidance: 3.5 | steps: 28
Seedream
Reference image conditioning with an explicit subject lock
Photograph of a woman, late twenties, South Asian features, a square face with a strong jaw, dark brown almond eyes, thick straight brows, a nose with a wide bridge, evenly balanced lips, a visible gap between the front teeth, shoulder-length curly dark brown hair with no fringe, swept back from the face, bronze skin, natural texture and visible pores, slightly below average height with an athletic build. Wearing technical athleisure, a monochrome palette of black, white and grey, in an empty gym floor, hard direct light with sharp shadows, camera at eye level. Medium portrait, three-quarter angle, looking into the lens. Neutral expression, hands relaxed and out of frame Keep identical: a woman, late twenties, South Asian features, a square face with a strong jaw, dark brown almond eyes, thick straight brows, a nose with a wide bridge, evenly balanced lips, a visible gap between the front teeth, shoulder-length curly dark brown hair with no fringe, swept back from the face, bronze skin, natural texture and visible pores, slightly below average height with an athletic build Change only: [the one thing that changes in this shot]
SD + LoRA
LoRA plus IP-Adapter, run locally
<lora:[your lora trigger word]:0.8> Photograph of a woman, late twenties, South Asian features, a square face with a strong jaw, dark brown almond eyes, thick straight brows, a nose with a wide bridge, evenly balanced lips, a visible gap between the front teeth, shoulder-length curly dark brown hair with no fringe, swept back from the face, bronze skin, natural texture and visible pores, slightly below average height with an athletic build. Wearing technical athleisure, a monochrome palette of black, white and grey, in an empty gym floor, hard direct light with sharp shadows, camera at eye level. Medium portrait, three-quarter angle, looking into the lens. Neutral expression, hands relaxed and out of frame Negative: beauty filter, airbrushed skin, plastic skin, waxy skin, over-smoothed, perfectly symmetrical face, extra fingers, malformed hands, warped jewellery, text artifacts, watermark, logo on clothing, duplicate person, changing facial structure, perfect straight teeth, veneers, poreless skin Seed: 2340568566, CFG: 6, Steps: 30, Sampler: DPM++ 2M Karras
Sora
First-frame conditioning from an approved still
Opening frame: [url of your approved reference frame] Motion: [what moves — keep it small] Camera: slow push in Duration: 8s | Aspect: 9:16
Veo
Image-to-video from a locked still, plus native audio
Image: [url of your approved reference frame] Action: [what moves — keep it small] Dialogue: "[one line of dialogue]" Camera: slow push in | Aspect: 9:16
Kling
Start-and-end frame conditioning
Start frame: [url of your approved reference frame] End frame: [url of your end frame] Motion: [what moves — keep it small] Duration: 8s
Runway
Reference-locked generation with per-shot camera control
Reference: [url of your approved reference frame] Shot: [what moves — keep it small] Camera move: slow push in Duration: 8s
HeyGen
A trained avatar, reused as an asset
Avatar: priyaliftsheavy Voice: [your saved voice] Script: [your script]
ElevenLabs
A saved voice, versioned like the face
Voice: priyaliftsheavy Stability: 0.45 | Similarity: 0.8 | Style: conversational Script: [your script]
Paired shots
Three-quarter body, standing beside a whiteboard that fills the right half of frame
Full body at middle distance, shot on a 35mm at f/4
An open notebook filling two-thirds of frame, pen and one prop alongside
Tight head and shoulders, shot on a 50mm at f/4
Disclosure
First line of the caption, above the 'more' fold, plus the paid-partnership label where money changed hands.
Profile bio line
AI-generated character. Operated by a human who answers the comments.
Caption line
This creator is AI-generated.
AltF Persona summarises published guidance so you know which questions to ask. It is not legal advice, rules differ by market and change often, and responsibility sits with whoever operates the account.
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