Exercises by equipment
Trap bar exercises
A trap bar (or hex bar) is a hexagonal bar you stand inside. Holding the load at your sides keeps it close to your body, which many people find comfortable for deadlifts.
Stand in the centre, grip the handles evenly and push the floor away as you stand up tall.
- 1Exercise
- 1Target muscle
- 1Body part
Every trap bar exercise
1 exercise
Upper legs (1)
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Muscles you can train
Body parts
Questions, answered
How many trap bar exercises are there here?
There are 1 trap bar exercise in the AltF Fitness library, each with an animated demo and coaching tips.
Which muscles can I train with a trap bar?
The exercises here target the glutes.
Can I build a full workout around a trap bar?
Yes, if it covers the muscles you want to train. The free workout generator can build a week using only the equipment you choose.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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