Exercises by equipment
Tyre exercises
A large tyre can be flipped end over end for a whole-body strength and conditioning workout.
Squat down with a flat back, drive with your legs and hips, and pick a tyre you can move with good form.
- 1Exercise
- 1Target muscle
- 1Body part
Every tyre exercise
1 exercise
Upper legs (1)
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Muscles you can train
Body parts
Questions, answered
How many tyre exercises are there here?
There are 1 tyre exercise in the AltF Fitness library, each with an animated demo and coaching tips.
Which muscles can I train with a tyre?
The exercises here target the glutes.
Can I build a full workout around a tyre?
Yes, if it covers the muscles you want to train. The free workout generator can build a week using only the equipment you choose.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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