Exercises by equipment
Stationary bike exercises
A stationary bike is an indoor bike for low-impact cardio that is easy on the joints.
Set the saddle so your knee is slightly bent at the bottom of each pedal stroke, then vary the resistance and pace.
- 1Exercise
- 1Target muscle
- 1Body part
Every stationary bike exercise
1 exercise
Cardio (1)
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Muscles you can train
Body parts
Questions, answered
How many stationary bike exercises are there here?
There are 1 stationary bike exercise in the AltF Fitness library, each with an animated demo and coaching tips.
Which muscles can I train with a stationary bike?
The exercises here target the cardiovascular system.
Which stationary bike exercises suit beginners?
Moves rated beginner friendly here include stationary bike run v. 3. Learn the movement with little or no load first.
Can I build a full workout around a stationary bike?
Yes, if it covers the muscles you want to train. The free workout generator can build a week using only the equipment you choose.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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