Exercises by equipment
SkiErg exercises
A SkiErg is a cardio machine where you pull two handles down in a motion like cross-country skiing. It works your back, arms and core as well as your heart and lungs.
Start each pull with your arms and finish by hinging at the hips, then let the handles rise back smoothly.
- 1Exercise
- 1Target muscle
- 1Body part
Every skierg exercise
1 exercise
Upper arms (1)
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Muscles you can train
Body parts
Questions, answered
How many skierg exercises are there here?
There are 1 skierg exercise in the AltF Fitness library, each with an animated demo and coaching tips.
Which muscles can I train with a skierg?
The exercises here target the triceps.
Which skierg exercises suit beginners?
Moves rated beginner friendly here include ski ergometer. Learn the movement with little or no load first.
Can I build a full workout around a skierg?
Yes, if it covers the muscles you want to train. The free workout generator can build a week using only the equipment you choose.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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