Exercises by equipment
Olympic barbell exercises
An Olympic barbell is a full-length competition-style bar with sleeves that spin. The spinning sleeves allow fast lifts such as cleans and snatches.
These lifts are technical, so learn them with a light bar or a coach before adding weight.
- 2Exercises
- 2Target muscles
- 1Body part
Every olympic barbell exercise
2 exercises
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Body parts
Questions, answered
How many olympic barbell exercises are there here?
There are 2 olympic barbell exercises in the AltF Fitness library, each with an animated demo and coaching tips.
Which muscles can I train with an olympic barbell?
The exercises here target the biceps and triceps.
Can I build a full workout around an olympic barbell?
Yes, if it covers the muscles you want to train. The free workout generator can build a week using only the equipment you choose.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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