Exercises by equipment
Elliptical exercises
An elliptical (cross-trainer) moves your feet in a smooth oval path, with moving handles for your arms. It gives low-impact cardio for the whole body.
Stand tall, keep your feet flat on the pedals, and use the resistance and incline to set the effort.
- 1Exercise
- 1Target muscle
- 1Body part
Every elliptical exercise
1 exercise
Cardio (1)
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Muscles you can train
Body parts
Questions, answered
How many elliptical exercises are there here?
There are 1 elliptical exercise in the AltF Fitness library, each with an animated demo and coaching tips.
Which muscles can I train with an elliptical?
The exercises here target the cardiovascular system.
Which elliptical exercises suit beginners?
Moves rated beginner friendly here include walk elliptical cross trainer. Learn the movement with little or no load first.
Can I build a full workout around an elliptical?
Yes, if it covers the muscles you want to train. The free workout generator can build a week using only the equipment you choose.
Is this medical advice?
No. It is general fitness information for healthy adults. If you have pain, an injury or a health condition, check with a doctor or physiotherapist first.
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