5 miles in steps
How many steps in 5 miles?
Reviewed See sources
Short answer
5 miles (8.0 km) is about 10,730 steps for an average adult, or roughly 9,940 to 12,930 depending on height. Walking it takes about 1 h 47 min at a brisk 100 steps a minute.
- Steps
- 10,730
- 0.75 m average step
- Kilometres
- 8.0
- Brisk walk
- 1 h 47 min
- at 100 steps/min
- Calories
- 451
- kcal at 70 kg
Steps in 5 miles by height
Step length is roughly 0.415 × your height. Taller walkers need fewer steps for the same distance.
| Height | Step length | Steps |
|---|---|---|
| 150 cm (4′11″) | 62 cm | 12,930 |
| 155 cm (5′1″) | 64 cm | 12,510 |
| 160 cm (5′3″) | 66 cm | 12,120 |
| 165 cm (5′5″) | 68 cm | 11,750 |
| 170 cm (5′7″) | 71 cm | 11,410 |
| 175 cm (5′9″) | 73 cm | 11,080 |
| 180 cm (5′11″) | 75 cm | 10,770 |
| 185 cm (6′1″) | 77 cm | 10,480 |
| 190 cm (6′3″) | 79 cm | 10,210 |
| 195 cm (6′5″) | 81 cm | 9,940 |
How long does it take to walk 5 miles?
| Pace | Steps per minute | Time |
|---|---|---|
| Relaxed stroll | 80 | 2 h 14 min |
| Brisk walk | 100 | 1 h 47 min |
| Fast walk | 120 | 1 h 29 min |
Calories burned walking 5 miles
| Body weight | Calories |
|---|---|
| 50 kg (110 lb) | 322 kcal |
| 60 kg (132 lb) | 386 kcal |
| 70 kg (154 lb) | 451 kcal |
| 80 kg (176 lb) | 515 kcal |
| 90 kg (198 lb) | 579 kcal |
| 100 kg (220 lb) | 644 kcal |
| 110 kg (243 lb) | 708 kcal |
Convert your own distance
Enter a distance, then your height for a personal step count.
Distance to steps
- Steps
- 10,729
- Kilometres
- 8.0
- Miles
- 5.0
- Calories
- 451 kcal
Walking time: 2 h 14 min at 80 steps/min · 1 h 47 min at 100 steps/min · 1 h 29 min at 120 steps/min.
Estimate based on the 0.75 m average adult step and a 70 kg body weight. Nothing you type is saved or sent.
Steps in other distances
Step counts near 8.0 km
Frequently asked questions
How many steps are in 5 miles?
About 10,730 steps using the 0.75 m average adult step. Taller people take longer steps and need fewer: roughly 9,940 at 195 cm tall and 12,930 at 150 cm.
How long does it take to walk 5 miles?
About 1 h 47 min at a brisk 100 steps a minute, 2 h 14 min at a relaxed 80 and 1 h 29 min at a fast 120 steps a minute.
How many calories does walking 5 miles burn?
Roughly 451 kcal for a 70 kg adult, from about 322 kcal at 50 kg to 708 kcal at 110 kg. It is an estimate: pace, hills and fitness change the real number.
How do I find my own step length?
Walk a measured distance, such as 10 metres or a running track lap, at your normal pace and count your steps. Divide the distance by the steps. Or use 0.415 × your height as a starting estimate, which is what this page and the step counter do.
Sources
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Open the free step counter in your phone browser. It counts on your device, with no app, no account and no tracking of where you walk.