1 km in steps
How many steps in 1 km?
Reviewed See sources
Short answer
1 km (0.6 miles) is about 1,330 steps for an average adult, or roughly 1,240 to 1,610 depending on height. Walking it takes about 13 min at a brisk 100 steps a minute.
- Steps
- 1,330
- 0.75 m average step
- Miles
- 0.6
- Brisk walk
- 13 min
- at 100 steps/min
- Calories
- 56
- kcal at 70 kg
Steps in 1 km by height
Step length is roughly 0.415 × your height. Taller walkers need fewer steps for the same distance.
| Height | Step length | Steps |
|---|---|---|
| 150 cm (4′11″) | 62 cm | 1,610 |
| 155 cm (5′1″) | 64 cm | 1,550 |
| 160 cm (5′3″) | 66 cm | 1,510 |
| 165 cm (5′5″) | 68 cm | 1,460 |
| 170 cm (5′7″) | 71 cm | 1,420 |
| 175 cm (5′9″) | 73 cm | 1,380 |
| 180 cm (5′11″) | 75 cm | 1,340 |
| 185 cm (6′1″) | 77 cm | 1,300 |
| 190 cm (6′3″) | 79 cm | 1,270 |
| 195 cm (6′5″) | 81 cm | 1,240 |
How long does it take to walk 1 km?
| Pace | Steps per minute | Time |
|---|---|---|
| Relaxed stroll | 80 | 17 min |
| Brisk walk | 100 | 13 min |
| Fast walk | 120 | 11 min |
Calories burned walking 1 km
| Body weight | Calories |
|---|---|
| 50 kg (110 lb) | 40 kcal |
| 60 kg (132 lb) | 48 kcal |
| 70 kg (154 lb) | 56 kcal |
| 80 kg (176 lb) | 64 kcal |
| 90 kg (198 lb) | 72 kcal |
| 100 kg (220 lb) | 80 kcal |
| 110 kg (243 lb) | 88 kcal |
Convert your own distance
Enter a distance, then your height for a personal step count.
Distance to steps
- Steps
- 1,333
- Kilometres
- 1.0
- Miles
- 0.6
- Calories
- 56 kcal
Walking time: 17 min at 80 steps/min · 13 min at 100 steps/min · 11 min at 120 steps/min.
Estimate based on the 0.75 m average adult step and a 70 kg body weight. Nothing you type is saved or sent.
Steps in other distances
Step counts near 1.0 km
Frequently asked questions
How many steps are in 1 km?
About 1,330 steps using the 0.75 m average adult step. Taller people take longer steps and need fewer: roughly 1,240 at 195 cm tall and 1,610 at 150 cm.
How long does it take to walk 1 km?
About 13 min at a brisk 100 steps a minute, 17 min at a relaxed 80 and 11 min at a fast 120 steps a minute.
How many calories does walking 1 km burn?
Roughly 56 kcal for a 70 kg adult, from about 40 kcal at 50 kg to 88 kcal at 110 kg. It is an estimate: pace, hills and fitness change the real number.
How do I find my own step length?
Walk a measured distance, such as 10 metres or a running track lap, at your normal pace and count your steps. Divide the distance by the steps. Or use 0.415 × your height as a starting estimate, which is what this page and the step counter do.
Sources
Ready to count your steps?
Open the free step counter in your phone browser. It counts on your device, with no app, no account and no tracking of where you walk.