Intimacy is emotional as much as physical. These guides cover connection, communication and the everyday reasons desire changes, and when it is worth talking to a professional.
2 in-depth guides in this topic.
Emotional intimacy is the sense of being known, accepted and safe with another person. It grows through small, consistent habits: paying attention, showing appreciation, sharing time, talking honestly and repairing after disagreements. If distance or conflict keeps returning, couples counselling can help partners understand each other and reconnect.
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Sex drive (libido) naturally varies between people and over a lifetime, and partners often have different levels of desire. A drop in desire is commonly linked to stress, tiredness, relationship problems, depression or anxiety, some medicines, hormonal changes or alcohol. If it worries you or affects your relationship, a GP can look for causes and suggest options such as counselling or sex therapy.
7 min read
For couples or individuals noticing changes in desire or comfort: understand common causes and when to get support.
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Often, yes. Many couples go through periods of distance, especially during busy or stressful times. Rebuilding usually starts with small steps: regular time together, honest conversations and noticing what the other person needs. When both partners want to reconnect, progress is common. A counsellor can help if you feel stuck.
For many people, feeling emotionally close, respected and safe makes physical intimacy more relaxed and satisfying, and stress or resentment can reduce desire. The link is not the same for everyone, but working on communication and connection often improves both. Problems with sex can also have physical causes worth discussing with a doctor.
Some can. Reduced desire is a known side effect of certain antidepressants, although not everyone is affected. Do not stop or change your medicine on your own, as this can cause withdrawal symptoms or a return of depression. Talk to your doctor, who may be able to adjust the dose, change the timing or suggest an alternative.
For some people, yes. Some users of hormonal contraception notice a change in desire, while many notice no difference. If you think your method is affecting you, a clinician can talk through other options, including non-hormonal methods. Keep using your current contraception until you have something else in place to avoid an unplanned pregnancy.