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About this tool
Log daily runs, see your current and longest streak against the 1-mile-a-day rule, plus consistency and milestone stats.
A run streak is a set of consecutive calendar days on which you completed at least one qualifying run, and the US Running Streak Association sets that minimum at one mile (1.609 km) per day. This tracker takes a log of dated runs and returns the live streak, the record streak, the longest gap between runs and a 30-day consistency percentage. The threshold is editable, so a club or personal rule of 3 km or 5 km works just as well.
Open Run Streak Tracker on AltFTool — it loads instantly in your browser.
Add your input to the workspace.
Adjust the options until the result looks right.
Copy or download the output and put it to work.
Streaks break only after a whole day passes with no qualifying run, so today still counts as open.
Keep the official one-mile rule or set your own minimum distance for a day to count.
The 30-day percentage still shows progress after a streak ends.
The US Running Streak Association requires at least one mile — 1.609 km — run on foot within a single calendar day. Treadmill miles count, but walking does not, and the distance must be covered in one day rather than split across midnight.
No. A streak only ends once a full calendar day has passed with no qualifying run, so a streak whose last run was yesterday is still live and simply at risk. This tracker flags that case rather than zeroing your count.
The USRSA lists streaks that have reached one year — 365 consecutive days — and groups them into tiers above that. Shorter targets such as 7, 30 or 100 days are ordinary training landmarks with no governing body behind them.
A streak removes rest days, so the usual advice is to keep most streak days short and easy, vary surfaces, and take the mile at a genuinely relaxed effort. If you have pain that changes your gait, stopping the streak is the safer choice — this is general information, not medical advice, so speak to a clinician about persistent symptoms.