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About this tool
Every-minute-on-the-minute timer with prep countdown, round and rep tracking, and a work-to-rest breakdown for each interval.
An EMOM timer runs a fixed interval on repeat — you start the prescribed reps at the top of every interval and the time left over is your rest. This tool turns interval length, rounds, reps and your own seconds-per-rep pace into the exact rest window inside each round, then runs the clock with a prep countdown and live round tracking. It also flags when the work spills past the interval, which is the point an EMOM stops working as designed.
Open EMOM Workout Timer on AltFTool — it loads instantly in your browser.
Add your input to the workspace.
Adjust the options until the result looks right.
Copy or download the output and put it to work.
Rest per interval comes from your own rep pace, so the number reflects how you actually move.
If reps times pace exceeds the interval, the plan says so and reports the overrun in seconds.
Works for E30, EMOM, E90 and E2MOM formats from 10 seconds up to 10 minutes.
EMOM stands for Every Minute On the Minute: you begin a fixed set of reps at the start of each minute and rest for whatever time remains before the next minute begins. A 12-round EMOM therefore always takes exactly 12 minutes, regardless of how fast you finish each set.
Pick a rep count that finishes with at least about 30 percent of the interval left as rest — roughly 40 seconds of work in a 60-second interval at the very hardest. Skill and technique EMOMs usually sit nearer 20 seconds of work per minute so quality does not drop.
Only the interval length. EMOM uses 60-second intervals; E2MOM uses 120 seconds, giving roughly double the rest for the same rep count and suiting heavier lifts such as cleans or squats. E90 and E30 are the same idea at 90 and 30 seconds.
You have no rest and the next round starts while you are still working, so the session degrades round by round. Cut the reps, reduce the load, or lengthen the interval — this tool shows the overrun in seconds so you know how much to trim.