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About this tool
Estimate body fat with the US Navy tape method using height, neck, waist and hip measurements.
Body Fat Percentage Calculator uses the US Navy (Hodgdon-Beckett) circumference method: height, neck and waist for men, plus hip for women. It returns your estimated body fat percentage, places it on the American Council on Exercise reference bands, and — if you add your weight — splits that into fat mass and lean body mass. It also reports your waist-to-height ratio, a simple screen where under 0.5 is the usual target. Useful for anyone tracking a cut, a bulk or a fitness test with nothing but a tape measure.
Open Body Fat Percentage Calculator on AltFTool — it loads instantly in your browser.
Enter the values you already know.
Fine-tune the options to match your scenario.
Read the result and use it in your planning or reporting.
The Navy method needs only circumference measurements — no calipers, no scales, no clinic visit.
Enter centimetres and kilograms or inches and pounds; the conversion is handled for you.
The result is mapped to ACE reference ranges and paired with your waist-to-height ratio.
Studies generally put it within about 3-4 percentage points of a DEXA scan for average builds, with larger errors for very lean or very heavy people. It is best used to track change over time rather than as an exact figure.
Neck just below the larynx with the tape sloping slightly down at the front; waist at the navel for men and at the narrowest point for women; hip at the widest point. Keep the tape snug but not compressing, and measure after breathing out normally.
ACE lists roughly 14-17% (fitness) and 18-24% (average) for men, and 21-24% and 25-31% for women; essential fat is about 2-5% for men and 10-13% for women. These are general references, not a diagnosis.
The Navy equation was fitted separately for men and women because fat distribution differs, which is also why the female version includes the hip measurement.
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