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Cast · Wellness & mind
@graceonhabits
Habit mechanics, not motivation — what to do when you skip a day
A behaviour-design persona for people who have already read the books and still cannot keep a streak. Grace's content is failure-handling: the skipped day, the two-week collapse, the restart that does not feel like a restart.
Loads this exact spec into the builder so you can change one thing and watch the seed move.
Why it works
LinkedIn has no AI toggle to hide behind, so the disclosure lives in the text — which suits an analyst persona whose whole register is stating the method up front.
What would get it caught
Habit content drifts into mental-health advice within about six posts. Draw the line at mechanics and say where the line is.
Character sheet
Paste the locked line verbatim into every prompt. Rewording it is the single most common cause of a face moving, and it never looks like the cause because the sentence still means the same thing to you.
Locked line
a woman, mid thirties, West African features, a round face with full cheeks, dark brown large round eyes, softly arched brows, a nose with a wide bridge, full lips, deep dimples on both cheeks, shoulder-length braided dark brown hair, rich ebony skin, a matte finish, average height with a curvy build
Styling line
wearing smart business-casual separates, a jewel-tone palette of emerald, oxblood and sapphire, in a desk setup lit by monitor light, soft daylight from a large window, camera at eye level
Negative prompt
beauty filter, airbrushed skin, plastic skin, waxy skin, over-smoothed, perfectly symmetrical face, extra fingers, malformed hands, warped jewellery, text artifacts, watermark, logo on clothing, duplicate person, changing facial structure, flat cheeks, oily highlight, slimmed body, idealised proportions
Trait ledger
Why this route
Content pillars
Prompt kits
Each generator holds a face by a different mechanism. Placeholders in square brackets are the things only you have.
Midjourney
Character reference (--cref) plus a pinned --seed
Photograph of a woman, mid thirties, West African features, a round face with full cheeks, dark brown large round eyes, softly arched brows, a nose with a wide bridge, full lips, deep dimples on both cheeks, shoulder-length braided dark brown hair, rich ebony skin, a matte finish, average height with a curvy build. Wearing smart business-casual separates, a jewel-tone palette of emerald, oxblood and sapphire, in a desk setup lit by monitor light, soft daylight from a large window, camera at eye level. Medium portrait, three-quarter angle, looking into the lens. Neutral expression, hands relaxed and out of frame --ar 1:1 --style raw --seed 2188024833 --cref [url of your approved reference frame] --cw 100
Flux
LoRA on the base model, or an in-context edit from a reference
Photograph of a woman, mid thirties, West African features, a round face with full cheeks, dark brown large round eyes, softly arched brows, a nose with a wide bridge, full lips, deep dimples on both cheeks, shoulder-length braided dark brown hair, rich ebony skin, a matte finish, average height with a curvy build. Wearing smart business-casual separates, a jewel-tone palette of emerald, oxblood and sapphire, in a desk setup lit by monitor light, soft daylight from a large window, camera at eye level. Medium portrait, three-quarter angle, looking into the lens. Neutral expression, hands relaxed and out of frame negative: beauty filter, airbrushed skin, plastic skin, waxy skin, over-smoothed, perfectly symmetrical face, extra fingers, malformed hands, warped jewellery, text artifacts, watermark, logo on clothing, duplicate person, changing facial structure, flat cheeks, oily highlight, slimmed body, idealised proportions seed: 2188024833 | guidance: 3.5 | steps: 28
Seedream
Reference image conditioning with an explicit subject lock
Photograph of a woman, mid thirties, West African features, a round face with full cheeks, dark brown large round eyes, softly arched brows, a nose with a wide bridge, full lips, deep dimples on both cheeks, shoulder-length braided dark brown hair, rich ebony skin, a matte finish, average height with a curvy build. Wearing smart business-casual separates, a jewel-tone palette of emerald, oxblood and sapphire, in a desk setup lit by monitor light, soft daylight from a large window, camera at eye level. Medium portrait, three-quarter angle, looking into the lens. Neutral expression, hands relaxed and out of frame Keep identical: a woman, mid thirties, West African features, a round face with full cheeks, dark brown large round eyes, softly arched brows, a nose with a wide bridge, full lips, deep dimples on both cheeks, shoulder-length braided dark brown hair, rich ebony skin, a matte finish, average height with a curvy build Change only: [the one thing that changes in this shot]
SD + LoRA
LoRA plus IP-Adapter, run locally
<lora:[your lora trigger word]:0.8> Photograph of a woman, mid thirties, West African features, a round face with full cheeks, dark brown large round eyes, softly arched brows, a nose with a wide bridge, full lips, deep dimples on both cheeks, shoulder-length braided dark brown hair, rich ebony skin, a matte finish, average height with a curvy build. Wearing smart business-casual separates, a jewel-tone palette of emerald, oxblood and sapphire, in a desk setup lit by monitor light, soft daylight from a large window, camera at eye level. Medium portrait, three-quarter angle, looking into the lens. Neutral expression, hands relaxed and out of frame Negative: beauty filter, airbrushed skin, plastic skin, waxy skin, over-smoothed, perfectly symmetrical face, extra fingers, malformed hands, warped jewellery, text artifacts, watermark, logo on clothing, duplicate person, changing facial structure, flat cheeks, oily highlight, slimmed body, idealised proportions Seed: 2188024833, CFG: 6, Steps: 30, Sampler: DPM++ 2M Karras
Sora
First-frame conditioning from an approved still
Opening frame: [url of your approved reference frame] Motion: [what moves — keep it small] Camera: slow push in Duration: 8s | Aspect: 1:1
Veo
Image-to-video from a locked still, plus native audio
Image: [url of your approved reference frame] Action: [what moves — keep it small] Dialogue: "[one line of dialogue]" Camera: slow push in | Aspect: 1:1
Kling
Start-and-end frame conditioning
Start frame: [url of your approved reference frame] End frame: [url of your end frame] Motion: [what moves — keep it small] Duration: 8s
Runway
Reference-locked generation with per-shot camera control
Reference: [url of your approved reference frame] Shot: [what moves — keep it small] Camera move: slow push in Duration: 8s
HeyGen
A trained avatar, reused as an asset
Avatar: graceonhabits Voice: [your saved voice] Script: [your script]
ElevenLabs
A saved voice, versioned like the face
Voice: graceonhabits Stability: 0.45 | Similarity: 0.8 | Style: conversational Script: [your script]
Paired shots
Seated, waist up, camera slightly above eye height
An open notebook filling two-thirds of frame, pen and one prop alongside
Chest up, offset to the right third, camera at eye height
A single printed page on a plain surface, square crop, page filling the frame
Disclosure
First two lines of the post text. There is no toggle here, so the words are the only mechanism.
Profile bio line
AI-generated character. Operated by a human who answers the comments.
Caption line
This creator is AI-generated.
AltF Persona summarises published guidance so you know which questions to ask. It is not legal advice, rules differ by market and change often, and responsibility sits with whoever operates the account.
Questions
Reference frame. The middle route and the one most people should start on. Generate until one frame is unmistakably the person, then that frame becomes the source of truth — Midjourney takes it as --cref, Flux and SDXL take it through IP-Adapter, most video models take it as the first frame.
PSN-N701-7P5, with a numeric generation seed of 2188024833. The token is derived from the facial and physical features only — change the wardrobe or the platform and it stays the same, change an eye shape and it becomes a different token.
Habit content drifts into mental-health advice within about six posts. Draw the line at mechanics and say where the line is.
Same niche