Wellbeing Self-Check
Short educational self-checks for stress, burnout, exam burnout, digital eye strain, prediabetes risk and AI dependency. Not a diagnosis.
About this tool
Wellbeing Self-Check
Short educational self-checks for stress, burnout, exam burnout, digital eye strain, prediabetes risk and AI dependency. Not a diagnosis.
Pick a self-check, answer honestly and get a score with practical next steps. See a professional if you are worried. This page brings together 6 separate wellbeing self-check pages (AI dependency, Burnout, Digital eye strain, Exam burnout, Prediabetes risk, Stress level) so you can compare them without hunting for the right one.
How to use Wellbeing Self-Check
- 1
Open Wellbeing Self-Check on AltFTool — it loads instantly in your browser.
- 2
Choose your check at the top: AI dependency, Burnout, Digital eye strain, Exam burnout and 2 more. On a phone it is a drop-down list.
- 3
Fill in the wellbeing self-check for that check; each of the 6 options keeps its own rules, data and defaults.
- 4
Read the result, then switch check to compare. The page link keeps your check (?v=ai-dependency), so you can bookmark or share it.
Why use Wellbeing Self-Check
All 6 in one place
AI dependency, Burnout, Digital eye strain and the rest sit behind one picker, so switching check takes a tap instead of a new search.
Built for each option
Every check keeps its own rules, numbers and defaults rather than one generic template.
Shareable view
The link remembers the check you picked, so a bookmark or a shared link opens straight on it.
Common use cases
- Find out which single skill to practise unaided next, rather than vaguely resolving to use AI less.
- Separate 'I am tired' from 'I no longer care', which need completely different responses.
- Put a number on eye symptoms before an optometry appointment so the conversation is not just 'my eyes feel tired'.
- A UPSC or NEET aspirant six months into preparation who feels flat and wants to know whether it is ordinary tiredness or a burnout pattern
Frequently asked questions
Which check options does this tool cover?
6: AI dependency, Burnout, Digital eye strain, Exam burnout, Prediabetes risk, Stress level. Pick one at the top of the tool; the page link updates (for example ?v=ai-dependency) so you can bookmark or share that exact view.
Does using AI every day mean I am dependent on it?
Not by itself. In this worksheet, delegating a task almost always scores 100% on delegation but still produces zero risk if your unaided confidence has not fallen. Risk only appears where both numbers move together.
Is burnout an official medical diagnosis?
No. ICD-11 classifies burnout (code QD85) as an occupational phenomenon, not a medical condition, and defines it by three dimensions: energy depletion, increased mental distance or negativism about one's job, and reduced professional efficacy. It applies specifically to the work context, not to life in general.
What score means I have computer vision syndrome?
The published CVS-Q cut-off is 6 or more out of a maximum of 32. A score at or above 6 suggests a symptom burden consistent with computer vision syndrome, but it is a screening threshold from a questionnaire study, not a clinical diagnosis.
What are the signs of study burnout?
Burnout shows up in three clusters: persistent exhaustion that rest does not fix, cynicism or detachment from the subjects you once cared about, and a falling sense of efficacy — feeling that studying achieves nothing. Ordinary exam stress is usually temporary and tied to a deadline; burnout persists for weeks and worsens without recovery time.
What score means I am at high risk of prediabetes?
On the ADA/CDC risk test, 5 or more out of 11 is the published cut-off for high risk. On the Indian Diabetes Risk Score, below 30 is low risk, 30 to 59 is moderate and 60 or above is high risk. Neither score diagnoses anything — a high score is a reason to ask for a blood test.
What is a normal perceived stress score?
On a 0-40 perceived stress total, 0-13 is usually described as low, 14-26 as moderate and 27-40 as high. Population averages in published samples cluster in the mid-teens, so a score around 13-16 is common rather than a warning sign.