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About this tool
Keep private session takeaways, exercises, and triggers.
Therapy Notes Tracker is a private, two-field log for your own therapy sessions: one box for the session and one for the takeaways and exercises that came out of it. Records are saved to this browser's local storage only, searchable across both fields, and exportable as a JSON file you control. It is for clients keeping track of what they discussed and what they agreed to practise between appointments — not a clinical record system.
Open Therapy Notes Tracker on AltFTool — it loads instantly in your browser.
Add your input to the workspace.
Adjust the options until the result looks right.
Copy or download the output and put it to work.
Entries are written to this browser's local storage under a single key; there is no account, no sync and no server copy, so the notes are not sitting in someone else's inbox.
The filter matches text in both the session field and the takeaways field, so a single word pulls up every entry that mentions it.
Export writes a plain readable JSON file and import reads one back, so you can move your history to another browser or keep an encrypted backup yourself.
In your browser's local storage on this device, under the key altftool-private-records:therapy-notes-tracker. They are never uploaded. That also means clearing site data, using private browsing, or switching devices loses them — export the JSON if you want a backup.
Local storage is not encrypted and is readable by anyone with access to your unlocked user account on this device. Use a device lock and a per-user OS account, and if you export the JSON, store it somewhere encrypted. For anything you would not want a housemate or a lost laptop to expose, keep it on paper or in a dedicated encrypted vault instead.
No. This is a personal journal for your own use, with no audit trail, access controls, retention policy or encryption at rest, so it does not meet HIPAA, GDPR or professional record-keeping requirements. Clinicians should use their practice's compliant EHR.
Most people find it useful to capture three things while they are fresh: what came up, what the therapist suggested you try, and what you want to raise next time. This is a note-keeping tool and not a substitute for professional guidance — if something in your notes worries you, take it to your therapist or, in a crisis, to local emergency services.