WordNet records no synonym and no antonym for meat and potatoes. It is the only member of its synset, which is common for technical, taxonomic and single-sense vocabulary — there is no other English word that means the same thing. The broader and narrower terms below are the useful relations in that case.
Counts are distinct word forms across every sense. A synonym that appears under three senses is counted once here and shown three times below, under each sense it belongs to.
the fundamental part
“successful negotiation is the meat and potatoes of arbitration”
Synonyms, antonyms and the broader and narrower relations for meat and potatoes come from Princeton University’s WordNet. Full sources and licences.