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Calculate your Total Daily Energy Expenditure (TDEE) and macronutrient splits based on your goals.
About this tool
Calculate your Total Daily Energy Expenditure (TDEE) and macronutrient splits based on your goals.
Calorie & Macro Calculator is a free health tool that runs entirely in your browser — nothing to install, no account to create, and your data never leaves your device. Open the page, add your input, and get a clean, copy-ready result in seconds.
Open Calorie & Macro Calculator on AltFTool — it loads instantly in your browser.
Enter the values you already know.
Fine-tune the options to match your scenario.
Read the result and use it in your planning or reporting.
Enter what you know and see an accurate result immediately — no formulas or spreadsheets required.
Adjust the inputs to see exactly how each change affects the outcome before you decide.
Take a clear, precise number into your plans, reports, or conversations.
Yes — Calorie & Macro Calculator is completely free on AltFTool, with no signup, no trial limits, and no hidden costs.
Yes. Calorie & Macro Calculator runs in your browser, so what you enter or upload stays on your device instead of being sent to a server.
Calculate your Total Daily Energy Expenditure (TDEE) and macronutrient splits based on your goals. It's built for quick, everyday health tasks with results you can copy or download straight away.
Yes — Calorie & Macro Calculator works in any modern browser, on desktop, tablet, and mobile, with the same features everywhere.