lower legs#0083
Tips for any strength move
How to do it well
Warm up the area with a lighter set first.
Move through a range you can control, without pain.
Breathe out on the hard part of each rep.
Stop a rep or two before your form breaks down.
Sets and reps for your goal · beginner
- Lose fat
- 2 × 12–20rest 45 s
- Get fitter · your goal
- 2 × 12–20rest 60 s
- Build muscle
- 2 × 12–20rest 60 s
- Get stronger
- 2 × 12–20rest 60 s
Put it to work
Build a week around it
The workout generator picks moves like this one for your goal, schedule and kit — with sets, reps and rest.
More for your calves
lower legs#0102
barbell standing leg calf raise
lower legs#0105
barbell standing rocking leg calf raise
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circles knee stretch
lower legs#0239
donkey calf raise
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dumbbell seated one leg calf raise
lower legs#0363
dumbbell single leg calf raise
lower legs#0370
dumbbell standing calf raise
lower legs#0502
lever seated calf raise
lower legs#0513
lever standing calf raise
lower legs#0577
single leg calf raise (on a dumbbell)
lower legs#0580
sled 45в° calf press
lower legs#0584
sled forward angled calf raise
lower legs#0604
smith reverse calf raises
lower legs#0614
smith standing leg calf raise
lower legs#0643
weighted donkey calf raise
lower legs#0704
band single leg calf raise
lower legs#0705
band single leg reverse calf raise
lower legs#0728
lever donkey calf raise
lower legs#0839
ankle circles
lower legs#0840
band two legs calf raise - (band under both legs) v. 2
lower legs#0841
barbell floor calf raise
lower legs#0842
barbell seated calf raise
lower legs#0843
barbell standing calf raise
More with cable
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alternate lateral pulldown
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cable alternate shoulder press
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cable alternate triceps extension
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cable bar lateral pulldown
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cable bench press
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cable concentration extension (on knee)
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cable cross-over lateral pulldown
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cable cross-over revers fly
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cable cross-over variation
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cable deadlift
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cable decline fly
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cable decline seated wide-grip row
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cable floor seated wide-grip row
shoulders#0141
cable forward raise
shoulders#0142
cable front raise
shoulders#0143
cable front shoulder raise
upper arms#0144
cable hammer curl (with rope)
back#0145
cable high row (kneeling)
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cable hip adduction
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cable incline bench press
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cable incline fly (on stability ball)
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cable incline fly
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cable incline pushdown
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cable incline triceps extension
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