lower legs#0083
Tips for any strength move
How to do it well
Warm up the area with a lighter set first.
Move through a range you can control, without pain.
Breathe out on the hard part of each rep.
Stop a rep or two before your form breaks down.
Sets and reps for your goal · beginner
- Lose fat
- 2 × 12–20rest 45 s
- Get fitter · your goal
- 2 × 12–20rest 60 s
- Build muscle
- 2 × 12–20rest 60 s
- Get stronger
- 2 × 12–20rest 60 s
Put it to work
Build a week around it
The workout generator picks moves like this one for your goal, schedule and kit — with sets, reps and rest.
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barbell standing leg calf raise
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barbell standing rocking leg calf raise
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donkey calf raise
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dumbbell seated one leg calf raise
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dumbbell standing calf raise
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lever seated calf raise
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lever standing calf raise
lower legs#0577
single leg calf raise (on a dumbbell)
lower legs#0580
sled 45в° calf press
lower legs#0584
sled forward angled calf raise
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smith reverse calf raises
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smith standing leg calf raise
lower legs#0643
weighted donkey calf raise
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band single leg calf raise
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band single leg reverse calf raise
lower legs#0728
lever donkey calf raise
lower legs#0839
ankle circles
lower legs#0840
band two legs calf raise - (band under both legs) v. 2
lower legs#0841
barbell floor calf raise
lower legs#0842
barbell seated calf raise
lower legs#0843
barbell standing calf raise
lower legs#0844
bodyweight standing calf raise
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dumbbell bench seated press
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dumbbell bench squat
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dumbbell one arm bent-over row
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dumbbell bent over row
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dumbbell biceps curl
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dumbbell clean
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dumbbell close-grip press
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dumbbell concentration curl
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dumbbell cross body hammer curl
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dumbbell cuban press
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dumbbell deadlift
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dumbbell decline bench press
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dumbbell decline fly
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dumbbell decline hammer press
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dumbbell decline shrug v. 2
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dumbbell decline shrug
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dumbbell decline triceps extension
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dumbbell decline twist fly
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dumbbell fly
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