lower legs#0083
Tips for any strength move
How to do it well
Warm up the area with a lighter set first.
Move through a range you can control, without pain.
Breathe out on the hard part of each rep.
Stop a rep or two before your form breaks down.
Sets and reps for your goal · beginner
- Lose fat
- 2 × 12–20rest 45 s
- Get fitter · your goal
- 2 × 12–20rest 60 s
- Build muscle
- 2 × 12–20rest 60 s
- Get stronger
- 2 × 12–20rest 60 s
Put it to work
Build a week around it
The workout generator picks moves like this one for your goal, schedule and kit — with sets, reps and rest.
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lower legs#0105
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circles knee stretch
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donkey calf raise
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dumbbell seated one leg calf raise
lower legs#0363
dumbbell single leg calf raise
lower legs#0370
dumbbell standing calf raise
lower legs#0502
lever seated calf raise
lower legs#0513
lever standing calf raise
lower legs#0577
single leg calf raise (on a dumbbell)
lower legs#0580
sled 45в° calf press
lower legs#0584
sled forward angled calf raise
lower legs#0604
smith reverse calf raises
lower legs#0614
smith standing leg calf raise
lower legs#0643
weighted donkey calf raise
lower legs#0704
band single leg calf raise
lower legs#0705
band single leg reverse calf raise
lower legs#0728
lever donkey calf raise
lower legs#0839
ankle circles
lower legs#0840
band two legs calf raise - (band under both legs) v. 2
lower legs#0841
barbell floor calf raise
lower legs#0842
barbell seated calf raise
lower legs#0843
barbell standing calf raise
lower legs#0844
bodyweight standing calf raise
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chest#0021
barbell bench press
upper legs#0022
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barbell bent over row
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barbell clean and press
upper legs#0025
barbell clean-grip front squat
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barbell close-grip bench press
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barbell curl
upper legs#0028
barbell deadlift
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barbell decline bench press
back#0030
barbell decline bent arm pullover
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barbell decline close grip to skull press
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barbell decline wide-grip press
back#0033
barbell decline wide-grip pullover
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barbell drag curl
upper legs#0035
barbell front chest squat
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barbell front raise and pullover
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barbell front raise
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barbell front squat
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barbell full squat
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barbell good morning
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