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waist#0680

band bicycle crunch

A waist exercise for your abs, done with band. Watch the demo, read the tips, then see how many sets and reps suit your goal.

Target muscle
Abs
Equipment
Band
Type of move
Core
Difficulty
Beginner friendly
band bicycle crunch demonstration
DemoLoops continuously · watch a few reps for the full path

Tips for “core” moves

How to do it well

  1. Breathe out and draw your ribs down towards your hips.

  2. Keep your lower back steady — no sagging or arching.

  3. Move slowly; control matters more than speed.

  4. Stop the set when your form starts to slip.

Sets and reps for your goal · beginner

Lose fat
2 × 12–20rest 45 s
Get fitter · your goal
2 × 12–20rest 60 s
Build muscle
2 × 12–20rest 60 s
Get stronger
2 × 12–20rest 60 s
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The workout generator picks moves like this one for your goal, schedule and kit — with sets, reps and rest.

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