Lunge
About this move
Lunge is a beginner-friendly legs exercise performed with a dumbbell. It is one of the most effective moves for building strength, control and muscular endurance, earning a 4.4/5 rating and over 15,998 saves from the Top 1000 training community. Add it to your programme, focus on clean form over load, and progress gradually as it starts to feel easy.
Highlights
Frequently asked
What muscles does the Lunge work?
The Lunge primarily trains the legs, while also recruiting supporting stabiliser muscles for control and balance.
What equipment do I need for the Lunge?
The Lunge uses a dumbbell. You can usually scale the load or swap in a similar tool as needed.
Is the Lunge suitable for beginners?
The Lunge is rated Beginner. It is a great starting point — focus on form and a comfortable range of motion.
Why is the Lunge in the Top 1000?
With a 4.4/5 rating and 15,998 saves, the Lunge ranks among the most trusted and effective legs exercises for lifters at every level.
Learn the Lunge
See step-by-step form cues, common mistakes and video demos for the Lunge.
How to performOpens the official source in a new tab.