Box Jump
About this move
Box Jump is a advanced legs exercise performed with a plyo. It is one of the most effective moves for building strength, control and muscular endurance, earning a 4.9/5 rating and over 34,660 saves from the Top 1000 training community. Add it to your programme, focus on clean form over load, and progress gradually as it starts to feel easy.
Highlights
Frequently asked
What muscles does the Box Jump work?
The Box Jump primarily trains the legs, while also recruiting supporting stabiliser muscles for control and balance.
What equipment do I need for the Box Jump?
The Box Jump uses a plyo. You can usually scale the load or swap in a similar tool as needed.
Is the Box Jump suitable for beginners?
The Box Jump is rated Advanced. It is an advanced move — master the fundamentals and prioritise technique before adding load.
Why is the Box Jump in the Top 1000?
With a 4.9/5 rating and 34,660 saves, the Box Jump ranks among the most trusted and effective legs exercises for lifters at every level.
Learn the Box Jump
See step-by-step form cues, common mistakes and video demos for the Box Jump.
How to performOpens the official source in a new tab.