Deadlift
About this move
Deadlift is a intermediate back exercise performed with a barbell. It is one of the most effective moves for building strength, control and muscular endurance, earning a 4.3/5 rating and over 9,333 saves from the Top 1000 training community. Add it to your programme, focus on clean form over load, and progress gradually as it starts to feel easy.
Highlights
Frequently asked
What muscles does the Deadlift work?
The Deadlift primarily trains the back, while also recruiting supporting stabiliser muscles for control and balance.
What equipment do I need for the Deadlift?
The Deadlift uses a barbell. You can usually scale the load or swap in a similar tool as needed.
Is the Deadlift suitable for beginners?
The Deadlift is rated Intermediate. Build a base with easier variations first, then progress into it.
Why is the Deadlift in the Top 1000?
With a 4.3/5 rating and 9,333 saves, the Deadlift ranks among the most trusted and effective back exercises for lifters at every level.
Learn the Deadlift
See step-by-step form cues, common mistakes and video demos for the Deadlift.
How to performOpens the official source in a new tab.