Calf Raise
About this move
Calf Raise is a advanced legs exercise performed with a machine. It is one of the most effective moves for building strength, control and muscular endurance, earning a 5/5 rating and over 38,659 saves from the Top 1000 training community. Add it to your programme, focus on clean form over load, and progress gradually as it starts to feel easy.
Highlights
Frequently asked
What muscles does the Calf Raise work?
The Calf Raise primarily trains the legs, while also recruiting supporting stabiliser muscles for control and balance.
What equipment do I need for the Calf Raise?
The Calf Raise uses a machine. You can usually scale the load or swap in a similar tool as needed.
Is the Calf Raise suitable for beginners?
The Calf Raise is rated Advanced. It is an advanced move — master the fundamentals and prioritise technique before adding load.
Why is the Calf Raise in the Top 1000?
With a 5/5 rating and 38,659 saves, the Calf Raise ranks among the most trusted and effective legs exercises for lifters at every level.
Learn the Calf Raise
See step-by-step form cues, common mistakes and video demos for the Calf Raise.
How to performOpens the official source in a new tab.