Leg Press
About this move
Leg Press is a beginner-friendly legs exercise performed with a machine. It is one of the most effective moves for building strength, control and muscular endurance, earning a 4.6/5 rating and over 23,996 saves from the Top 1000 training community. Add it to your programme, focus on clean form over load, and progress gradually as it starts to feel easy.
Highlights
Frequently asked
What muscles does the Leg Press work?
The Leg Press primarily trains the legs, while also recruiting supporting stabiliser muscles for control and balance.
What equipment do I need for the Leg Press?
The Leg Press uses a machine. You can usually scale the load or swap in a similar tool as needed.
Is the Leg Press suitable for beginners?
The Leg Press is rated Beginner. It is a great starting point — focus on form and a comfortable range of motion.
Why is the Leg Press in the Top 1000?
With a 4.6/5 rating and 23,996 saves, the Leg Press ranks among the most trusted and effective legs exercises for lifters at every level.
Learn the Leg Press
See step-by-step form cues, common mistakes and video demos for the Leg Press.
How to performOpens the official source in a new tab.