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upper legs#1162

lever horizontal one leg press

An upper legs exercise for your glutes, done with leverage machine. Watch the demo, read the tips, then see how many sets and reps suit your goal.

Target muscle
Glutes
Type of move
Squat
Difficulty
Some experience
lever horizontal one leg press demonstration
DemoLoops continuously · watch a few reps for the full path

Tips for “squat” moves

How to do it well

  1. Feet about shoulder-width, toes turned out slightly.

  2. Brace your core before you sit down between your heels.

  3. Knees track in line with your toes all the way down.

  4. Drive up through the whole foot and finish tall.

Sets and reps for your goal · beginner

Lose fat
2 × 10–12rest 60 s
Get fitter · your goal
2 × 8–12rest 90 s
Build muscle
3 × 6–10rest 120 s
Get stronger
3 × 5–8rest 150 s
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