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chest#0431

isometric wipers

A chest exercise for your pectorals, done with body weight. Watch the demo, read the tips, then see how many sets and reps suit your goal.

Target muscle
Pectorals
Equipment
Body weight
Type of move
Strength
Difficulty
Beginner friendly
isometric wipers demonstration
DemoLoops continuously · watch a few reps for the full path

Tips for any strength move

How to do it well

  1. Warm up the area with a lighter set first.

  2. Move through a range you can control, without pain.

  3. Breathe out on the hard part of each rep.

  4. Stop a rep or two before your form breaks down.

Sets and reps for your goal · beginner

Lose fat
2 × 30 srest 45 s
Get fitter · your goal
2 × 30 srest 60 s
Build muscle
2 × 30 srest 60 s
Get stronger
2 × 30 srest 60 s
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