Shoulder Lateral Raise
About this move
Shoulder Lateral Raise is a beginner-friendly shoulders exercise performed with a dumbbell. It is one of the most effective moves for building strength, control and muscular endurance, earning a 4.8/5 rating and over 31,994 saves from the Top 1000 training community. Add it to your programme, focus on clean form over load, and progress gradually as it starts to feel easy.
Highlights
Frequently asked
What muscles does the Shoulder Lateral Raise work?
The Shoulder Lateral Raise primarily trains the shoulders, while also recruiting supporting stabiliser muscles for control and balance.
What equipment do I need for the Shoulder Lateral Raise?
The Shoulder Lateral Raise uses a dumbbell. You can usually scale the load or swap in a similar tool as needed.
Is the Shoulder Lateral Raise suitable for beginners?
The Shoulder Lateral Raise is rated Beginner. It is a great starting point — focus on form and a comfortable range of motion.
Why is the Shoulder Lateral Raise in the Top 1000?
With a 4.8/5 rating and 31,994 saves, the Shoulder Lateral Raise ranks among the most trusted and effective shoulders exercises for lifters at every level.
Learn the Shoulder Lateral Raise
See step-by-step form cues, common mistakes and video demos for the Shoulder Lateral Raise.
How to performOpens the official source in a new tab.