Overhead Press
About this move
Overhead Press is a intermediate shoulders exercise performed with a barbell. It is one of the most effective moves for building strength, control and muscular endurance, earning a 4.5/5 rating and over 17,331 saves from the Top 1000 training community. Add it to your programme, focus on clean form over load, and progress gradually as it starts to feel easy.
Highlights
Frequently asked
What muscles does the Overhead Press work?
The Overhead Press primarily trains the shoulders, while also recruiting supporting stabiliser muscles for control and balance.
What equipment do I need for the Overhead Press?
The Overhead Press uses a barbell. You can usually scale the load or swap in a similar tool as needed.
Is the Overhead Press suitable for beginners?
The Overhead Press is rated Intermediate. Build a base with easier variations first, then progress into it.
Why is the Overhead Press in the Top 1000?
With a 4.5/5 rating and 17,331 saves, the Overhead Press ranks among the most trusted and effective shoulders exercises for lifters at every level.
Learn the Overhead Press
See step-by-step form cues, common mistakes and video demos for the Overhead Press.
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